The festive period can be a stressful time of the year. While it may be an opportunity for people to wind down and relax, finishing off work, meeting deadlines and rushing to buy presents and visit family are a few ways in which the Christmas holiday puts increased pressure on people and exacerbates mental health issues.
Pace yourselves and be kind to others, ask for help if you are not coping and reach out to those who may be struggling.
To all those who we advise and those who we will advise nex year, Happy Christmas.
Stay safe over the festive season and if you think there are hazards at the Christmas party you can take some steps to minimise the risks by:
- Knowing your limits
- Staying away from office equipment
- Keeping quiet about work-related disagreements
- Not asking about that promotion during the party and,
- Having a good time